Healing the Mother-Daughter Wound
Heart Space Community Yoga and Wellness
Albany, NY
Saturday, April 13th, 2:00-4:00pm
Self-investment: $40
Join in this sacred space of LEARNING, SHARING, and HEALING as we explore the multi-layered mother-daughter relationship.
Together we will:
Acknowledge feelings of sadness, shame and silencing around the mother-daughter relationship
Unpack cultural expectations of female self-sacrifice and its impact on mother-daughter rivalry
Re-write harmful narratives through 3-generation mapping
Engage in healing rituals that create space and acceptance in our journey of relationality and purpose
Additional details:
Please wear comfortable clothing and bring a notebook or journal and a yoga mat or cushion to sit on. This workshop is beginner-friendly, with optional physical movement. A singing bowl will be used to open and close the workshop. Activities include self-reflection, small-group discussion, verbal sharing at participants' own comfort level, intention-setting, calming breath work, visualization, and journaling.
Workshop Leader: Lynn Horan, PhD, MA, MDiv | Owner, Women’s Holistic Leadership and Life Development | Doctoral Researcher on Gender and Embodied Leadership | Author, The Healing Capacity of Embodied Social Change in Leadership at the Spiritual Edge: Exploring Emerging and Non-Western Concepts of Spirituality and Leadership (Routledge). A trained contemporary dancer and yoga practitioner, Lynn believes strongly in the restorative capacity of movement and embodied expression as a means of cultivating healing, wholeness and reconciliation in individuals and communities.
For upcoming events and publications visit www.lynnhoran.com
Together we will:
Acknowledge feelings of sadness, shame and silencing around the mother-daughter relationship
Unpack cultural expectations of female self-sacrifice and its impact on mother-daughter rivalry
Re-write harmful narratives through 3-generation mapping
Engage in healing rituals that create space and acceptance in our journey of relationality and purpose
Additional details:
Please wear comfortable clothing and bring a notebook or journal and a yoga mat or cushion to sit on. This workshop is beginner-friendly, with optional physical movement. A singing bowl will be used to open and close the workshop. Activities include self-reflection, small-group discussion, verbal sharing at participants' own comfort level, intention-setting, calming breath work, visualization, and journaling.
Workshop Leader: Lynn Horan, PhD, MA, MDiv | Owner, Women’s Holistic Leadership and Life Development | Doctoral Researcher on Gender and Embodied Leadership | Author, The Healing Capacity of Embodied Social Change in Leadership at the Spiritual Edge: Exploring Emerging and Non-Western Concepts of Spirituality and Leadership (Routledge). A trained contemporary dancer and yoga practitioner, Lynn believes strongly in the restorative capacity of movement and embodied expression as a means of cultivating healing, wholeness and reconciliation in individuals and communities.
For upcoming events and publications visit www.lynnhoran.com